No matter what the season, camping can be a wondrous experience and a welcome relief from the cramped confines of city life. With the proper preparation and camping gear, hikes and overnight stays in the outdoors can rejuvenate the mind and body. Unfortunately, poor planning can result in accidents, exposure, and injuries. To get the most out of your camping experience, follow these simple guidelines:



* Expect the unexpected. Before you depart, give some thought to worst-case scenarios and how you would deal with those emergencies. For example, discuss with your traveling companions the options for an encounter with a bear, or what to do if one of you gets lost.



* Communicate. Email copies of your itinerary to family members and post on one your refrigerator. Be sure to sign in and out when using a campground, and sign in and out with a ranger prior to starting a wilderness hike. Should something go amiss, your movements can more easily be tracked. Consider purchasing two-way radios for you and your traveling companions to use on your trip. If someone does get lost, they'll have a way to communicate.



* Bring the right camping gear. Don't let sudden weather changes catch you off-guard. Waterproof backpacks and tents, as well as cold weather sleeping bags, will minimize your exposure and ensure a pleasant camping experience.



* Pack the right clothes. The right camping gear includes the right clothing. Layer clothes for optimum comfort, so you can add or remove layers as the temperature changes. Be sure to pack a lightweight, waterproof jacket and pants.



* Know where you're going. Getting lost in the wilderness is frightening and potentially deadly. Make sure you have detailed maps of the area, including a topographical map, and consider taking along a GPS system and two-way radios. Also pack a whistle, so you can signal if necessary.



* Beware of the critters. Insect bites and stings can ruin a great trip. Use DEET-based insect repellent, and re-apply as needed. At the end of each day, check for ticks - especially behind the ears, under the arms, and in the groin area - as they are carriers of Lyme disease. When selecting a site to stow your camping gear, stay away from the berry bushes, a prime foraging area for bears.



* Practice fire safety. Fire is always a potential hazard. Keep your campfire as small as is feasible. If possible, utilize a fire pit that others have previously used. Make sure the pit has a ring of rocks around it, and never build a fire pit where there are overhanging branches. Keep a bucket of water near the fire, and have someone station near a burning fire at all times to keep watch over it.



With the right camping gear and preparation, your getaway is sure to be a success!